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00Features

Everything You Need to Transform

01Features

Personalized Workouts

Every body is different, so every plan should be too. Dextra uses advanced AI to analyze your fitness level, available equipment, schedule, and goals to generate workout plans that actually work for you. As you train, the app continuously adapts your routines to keep you challenged and progressing.

  • AI adjusts sets, reps, and intensity based on real-time feedback
  • Choose from strength, hypertrophy, endurance, or hybrid programs
  • Plans update weekly to prevent plateaus and keep things fresh
Adaptive loadWk 1–6
1
2
3
4
5
Now
Sets
4
Reps
8–12
RPE
8
02Features

Smart Nutrition

Hit your macros without the headache. Dextra tracks your calories, protein, carbs, and fats automatically with barcode scanning and an AI food recognition engine. Get personalized meal suggestions that align with your training schedule and dietary preferences, whether you're keto, vegan, or anything in between.

  • AI-powered meal suggestions based on your goals and preferences
  • Barcode scanner and photo recognition for instant macro logging
  • Weekly nutrition reports with actionable improvement tips
Today · intakekcal
84%
1,840
/ 2,200 kcal · 360 left
Protein142 / 180g
Carbs210 / 280g
Fats58 / 80g
03Features

Expert Coaches

Sometimes you need a human touch. Dextra connects you with certified personal trainers and nutrition coaches for one-on-one video sessions, form checks, and custom program design. Every coach is vetted, experienced, and passionate about helping you reach your potential.

  • Certified coaches across strength, mobility, and nutrition
  • Book 1-on-1 video sessions or async form check reviews
  • Get custom programs designed specifically for your needs
Certified rosterLive
S
H
M
N
E
R
Coaches
vetted
1-on-1 video · async form checks
04Features

Progressive Overload

The secret to building muscle and getting stronger is progressive overload, and Dextra handles it for you. The app tracks every set, rep, and weight you lift, then automatically increases your training load at the right pace. No guesswork, no spreadsheets, just consistent gains.

  • Automatic weight and volume progression each session
  • Deload weeks programmed in to prevent overtraining
  • Visual progression charts so you can see your strength curve
Strength curve+5% wk
80
kg
85
kg
90
kg
Auto
progress
05Features

Recovery Tracking

Training hard is only half the equation. Dextra monitors your sleep quality, heart rate variability, and fatigue levels to recommend the optimal balance of training and rest. Get smart alerts when your body needs a break and guided active recovery sessions to keep you mobile and injury-free.

  • Sleep quality scoring synced from Apple Health and Google Fit
  • HRV-based readiness scores to guide training intensity
  • Guided stretching, foam rolling, and active recovery routines
Readiness7-day
82
Sleep7h 42m
HRV68 ms
06Features

Community

Fitness is better together. Join a global community of athletes who share workouts, celebrate PRs, and hold each other accountable. Participate in weekly challenges, compare leaderboard rankings, and find workout partners in your area. Dextra turns solo training into a team sport.

  • Join challenges and compete on global and local leaderboards
  • Share progress photos, workout logs, and milestone celebrations
  • Find and connect with training partners near you
Global ladderThis wk
Athletes
training
01KAthlete4,820
02MAthlete4,610
03•You4,455
04RAthlete4,390
07Features

Ready toExperience It All?

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